Conversion Calculator

Amount of nutrients in 100 g (grams) of Cream, fluid, heavy whipping.

Nutrient	Amount and Unit	Percentage
Water	57.71 g	57.71%
Energy (calorie)	340 kcal
Energy (joule)	1424 kJ
Protein	2.84 g	2.84%
Total lipid (fat)	36.08 g	36.08%
Ash	0.53 g	0.53%
Carbohydrate, by difference	2.84 g	2.84%
Fiber, total dietary	0 g
Sugars, total	2.92 g	2.92%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.92 g	2.92%
Maltose	0 g
Galactose	0 g
Calcium, Ca	66 mg	0.07%
Iron, Fe	0.1 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	58 mg	0.06%
Potassium, K	95 mg	0.10%
Sodium, Na	27 mg	0.03%
Zinc, Zn	0.24 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.006 mg
Selenium, Se	3 µg
Fluoride, F	3 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.02 mg
Riboflavin	0.188 mg
Niacin	0.064 mg
Pantothenic acid	0.495 mg
Vitamin B-6	0.035 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	16.8 mg	0.02%
Vitamin B-12	0.16 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	411 µg
Retinol	405 µg
Carotene, beta	72 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1470 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.24 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.09 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.6 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	1.6 µg
Vitamin D	63 IU
Vitamin K (phylloquinone)	3.2 µg
Fatty acids, total saturated	23.032 g	23.03%
4:0 butanoic, butyric fatty acid	0.732 g	0.73%
6:0 hexanoic, caproic fatty acid	0.609 g	0.61%
8:0 octanoic, caprylic fatty acid	0.384 g	0.38%
10:0 decanoic, capric fatty acid	0.905 g	0.90%
12:0 dodecanoic, lauric fatty acid	1.05 g	1.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.331 g	3.33%
15:0 monounsaturated fatty acid	0.353 g	0.35%
16:0 hexadecanoic, palmitic fatty acid	9.298 g	9.30%
17:0 heptadecanoic, margaric fatty acid	0.21 g	0.21%
18:0 octadecanoic, stearic fatty acid	3.572 g	3.57%
20:0 eicosanoic, arachidic fatty acid	0.047 g	0.05%
22:0 saturated fatty acid	0.015 g	0.02%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	9.101 g	9.10%
14:1 monounsaturated fatty acid	0.344 g	0.34%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.656 g	0.66%
16:1 cis monounsaturated fatty acid	0.547 g	0.55%
16:1 t monounsaturated fatty acid	0.109 g	0.11%
17:1 monounsaturated fatty acid	0.065 g	0.06%
18:1 undifferentiated	7.968 g	7.97%
18:1 cis	7.078 g	7.08%
18:1 trans	0.891 g	0.89%
20:1 eicosenoic, gadoleic	0.065 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.57 g	1.57%
18:2 undifferentiated	1.294 g	1.29%
18:2 n-6 c,c	0.874 g	0.87%
18:2 conjugated linoleic acid (CLAs)	0.188 g	0.19%
18:2 t not further defined	0.232 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.128 g	0.13%
18:3 n-3 c,c,c (ALA)	0.122 g	0.12%
18:3 n-6 c,c,c	0.002 g
18:3i	0.004 g
18:4 octadecatetraenoic, parinaric	0 g